Mongolia released healthy breakfast menu
Mongolia released healthy breakfast menu.
Mongolia released healthy breakfast menu. The Public Health Institute issued the customized breakfast menu, suited for Mongolians. It includes three oat cookies, an apple and a glass of boiled milk, which has total of 405 kcal. The institute designates that average adult’s energy intake should be around 2,100-2,500 kcal a day, of which 20-25% must be taken from breakfast. Advantages of having breakfast improves focus, strengthens mental power, increases learning and adaptation skills and immunity from negative factors of the environment.